6 Week Workout Program To Build Muscle (With PDF). 6 Week Workout Program To Build Muscle. Day 1: Pull (Back and Biceps) Exercise. Sets. Reps. Exercise 1: Bent Over Barbell Rows (Mass) ( Video) Drop Set for the last set. 4. 6-12. Exercise. Day 2: Push (Chest, Triceps and Shoulders) Day 3: Legs. Day 4: Rest. Day 5: Pull.
6 Week Workout Program To Build Muscle (With PDF) from davidwadesalon.com
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